Hello , and welcome to Friday Coffee with MAP!

We all aspire to be high performers. And while the pursuit of perfection may bring other aspects of success, it can come at a high emotional cost. This week’s piece introduces a term that may feel all too familiar: High-functioning anxiety. It explores how this often-overlooked form of anxiety hides behind coveted outward traits like ambition, organization, and reliability—while quietly taking a grave mental toll. Thankfully, the author provides practical strategies for managing high-functioning anxiety through greater self-compassion, practical mindfulness strategies, and a heightened sense of balance.

Happy reading!

The Modern Mind: 'High-Functioning Anxiety’
_{by Ashwini Padhi for The Guardian}

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High-functioning anxiety is the constant, hidden exhaustion felt by those who experience inner turmoil and worry, even while achieving great things and generally meeting life’s challenges.

High-functioning anxiety can be difficult to recognize because it often shows up as traits that are typically admired. Individuals with this type of anxiety may appear highly driven, organized, and detail-focused. They tend to thrive professionally, are seen as reliable friends, and seem to effortlessly manage their responsibilities. However, behind this seemingly composed surface, a very different reality often exists– one defined by self-doubt, sensitivity to criticism, and a deep-rooted drive to meet unrealistic expectations.

At this point, there is little clinical research to back up the longterm ill-effects of high-functioning burnout– but as life speeds up and the lines that define work/life balance become more blurred, it is clear that when left unaddressed, it can have incredibly toxic long term effects. But thankfully, there are avenues for addressing it:

• Reframe Success. Embrace Imperfection: Learn to accept that we can never be perfect. Set healthy boundaries. Prioritize rest. Recognize that success isn’t just about constant achievement—it also includes well-being and balance.
  

• Practice Mindfulness and Self-Care: Meditation and breathing exercises will help calm racing thoughts and reduce the need to stay constantly productive. Incorporate intentional self-care routines including reprioritized sleep, better nutrition, and the pursuit enjoyable leisure activities. These all support emotional resilience.
  

• Engage in Cognitive Restructuring: Work on identifying and challenging negative thought patterns through techniques like journaling and therapy. These practices help develop healthier self-belief, strengthens the power of reflective thought, and creates space to say no to overwhelming demands without guilt.

With the right mix of self-compassion and practical treatment, high-functioning anxiety can be defeated.
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So tell us: How have you fought “high-functioning anxiety?” throughout your career?

Thank you,

The MAP Team

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