Friday Coffee with MAP - March 15, 2024

Hello, and welcome to Friday Coffee with MAP!

This week, we turn to the Dalai Lama for a sense of mental clarity in complex times. In a world of mounting conflict and rising collective anxiety, we look to spiritual and philosophical guidance to combat feelings of powerlessness. Arthur Brooks’ conversations with the Dalai Lama have emphasized the significance of small daily decisions in creating a positive individual dynamic towards global issues, fostering a sense of purpose, and alleviating worries and distress. By being conscious in our interactions, Brooks argues, we stand to build the widespread change we so desperately need, while increasing our own personal wellbeing.

Happy reading!

"Five Teachings of the Dalai Lama I Try to Live By"
_{by Arthur C. Brooks for The Atlantic}

The world’s problems are many, and it is natural to feel powerless in the face of all this negative news. But to disengage from the world’s problems only perpetuates a cycle of inaction, and robs us our ability to affect positive change.

Brooks' many visits with the Dalai Lama have convinced him that solutions to the world's problems lie not in grandiose actions by a select few, but in the minor, daily decisions individuals make every day.

Based on Tibetan Buddhist teachings, here are five examples of small-seeming yet world-changing acts that the Dalai Lama has challenged us to undertake each day:

1. Serve the tea: this references is a common act of generosity and humility in Tibetan culture—to serve others rather than expect to be served. Such a quiet gesture of hospitality starts a cycle of goodwill, and increases shared empathy.
   

2. Show your teeth: The Dalai Lama uses this expression frequently, to mean, “smile authentically.” He believes that smiles are a contagion, that will spread warmth and foster meaningful connection.
   

3. Change places: This boils down to being intentional about putting yourself in someone else’s shoes. Choosing to focus compassionately on others' troubles and admire their virtues may not always be easy, but brings out the best in others with practice.
   

4. Think, don’t just feel: this is a safeguard against the intrusion of negative thoughts or worry, which are erased by the intentional devotion to reason. Logic and reason can cure anxiety, the Dalai Lama says. “If there is a remedy, then what is the use of frustration? If there is no remedy, then what is the use of frustration?”
   

5. Let it go: There is power and liberation in not reacting to the bad behavior of others, and that restraint can actually be a meaningful act of kindness– both to the wrongdoers, and to yourself.
   
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So tell us: What kind of smaller acts of kindness, care, order, or wellness help you avoid feeling overwhelmed or disheartened in the face of external worry?

We’re looking forward to hearing from you! Have a wonderful weekend.

Thank you,

The MAP Team

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